maia.runs
Shared a run · 12 min ago
Last long one before the 10K. Legs felt fresh.
8.20
km
46:10
time
5'38"
/km
4 comments
A clear plan. Your own pace.
RISN plans strength, running and walking on the days you choose, works out your next target, coaches every interval and keeps your club in the loop. It's in testing now. Get in early and help shape it.
A week in RISN
Every set, counted.
Log a set with big −/+ steppers and a tap. After the session RISN works out your next target: more reps, then more weight, and it eases back when a lift stalls.
Monday · Strength
Straight from
the app.
Real screens from the current build, the same ones testers see in What's New.
A home for every club
Feed, challenges and meetups
Generate a workout
Where you are, how long you've got
Meetups on the map
See who's going and get directions
Streaks and milestones
A grace week keeps a streak alive
Supersets and circuits
Group moves, rest after the round
Coaching in clubs
Assign a plan, follow how it's going
Body weight
Log it or bring it in from Apple Health
Cards made for Stories
With comparisons that make you smile
Better
together.
The plan gets you started. Your crew keeps you going. Start a private club for your mates, gym or run group, plan a meetup, set a challenge, and watch the leaderboard move all week.
- Private clubs
Invite-only by code, for your mates, your gym or your team, each with its own home and cover photo. Or join an official RISN club.
- Meetups
Plan a run, walk or session on the map, see who's going and get directions. Only your club sees where.
- Challenges
Weekly or one-off, on steps, distance, sessions or active minutes, with standings that move as your club trains.
- Coaching
Club admins can assign a plan to members and follow how everyone's getting on.
- Posts & photos
Share a workout, run or walk with up to four photos. Kudos and comments keep the feed about the work.
- Safe by design
Usernames, not real names. Report, block and community guidelines built in.
Loaded before
you start.
- Movements
- 1,900+each with a looping video demo. Pick a male or female model.
- Strength programs
- 13built in, from Barbell Strength 5×5 to At-Home Bodyweight. Or build your own.
- Run plans
- 7from Couch to 5K through to a marathon, plus Make Time to Walk.
- Programs at once
- 3say, strength alongside a running plan, each on its own days.
Pick a plan.
Make it yours.
Barbell
strength 5×5
Push
pull legs
Glutes
& legs
30-minute
express
At-home
bodyweight
Core &
stability
+7
more
Full Body Foundations, Upper / Lower, Gym Machine Starter, Full-Body Circuit and more, plus the running and walking plans.
Wherever
you train.
-
Apple Watch
Record workouts, runs and walks on your wrist. Start on one device and carry on with the other.
-
Lock Screen and Dynamic Island
Every session live. Pause, resume or skip rest without unlocking.
-
Widgets and Siri
Your next session, steps and streak on the Home Screen. Ask Siri to start a run, a walk or a workout.
-
Apple Health
Saves your workouts and routes, and brings in steps and weigh-ins. Only if you switch it on.
-
Light or dark
Follows your iPhone, or pick one. Live sessions stay easy to read either way.
-
iPad and Mac
The same plan and clubs on a bigger screen, with a sidebar.
The maths,
done for you.
Two small things RISN handles so you can think about the lift. Try them.
Plate calculator
kg
Each side25 + 15
On a 20 kg bar.
Next target
Back squat · 80 kg · 3 × 8–12Enter the reps you got today.
Set 1
Set 2
Set 3
Next session
A simplified double-progression example. In the app, suggestions also handle deloads, timed holds and harder bodyweight variations.
Made to
be shared.
Turn any saved run, walk or workout into a card for Stories, TikTok or the group chat. Add your own photo, a trail of your route or a comparison that makes you smile, and pick the numbers that go on it.
Colour
Format
Good
questions.
When does RISN launch?
When testers tell us it's ready, and not before. RISN is in testing on iPhone now. Join the list and you'll be among the first to get an invite.
Which devices does it run on?
iPhone first, with Apple Watch, iPad and Mac versions too. On Android? Join the list and choose Android. It tells us how many of you are waiting.
Can I train with friends?
Yes, that's what Clubs are for. Start a private club and invite people with a code, plan meetups, set weekly or one-off challenges on steps, distance, sessions or active minutes, and follow the leaderboard. Share your sessions, give kudos, or join an official RISN club.
Do I need a gym?
No. RISN asks where you train and what equipment you have, and plans around it. Short on kit or time? Generate a workout for a full gym, a hotel or small gym, dumbbells and a bench, or just your body weight. Running and walking plans work anywhere.
What do testers do?
Train with RISN the way you normally would, then tell us plainly what works, what doesn't and what needs to be sharper. That's it.
What happens to my email?
It's used only for RISN early access and launch news. It's stored separately from app accounts, never sold and never used for unrelated marketing. Cloudflare Turnstile checks each signup for bots. Want off the list? Email privacy@risn.app and we'll delete it.
Build it with us.
We're looking for people who care about getting stronger, fitter or just moving more, solo or with a crew, and who'll tell us straight what works. Bring your mates: clubs are better full.
- 01Join the list below
- 02We email you when your invite's ready
- 03Install through TestFlight and start training
See you
at the start.
You're on the list. We'll email you when your invite's ready. Know someone who'd train with you? Send them this.